Deepen Your Practice
Lets go on a journey together. This online yoga studio is a bundle of Integrated Vinyasa yoga and breath work sessions. This library emerged from a desire to offer something that is intentional, adaptable and reflective of the present moment.
Each class is designed around a different theme of energetics to feel into. Enjoy a customized playlist for each practice; all music is delivered through Spotify. May these practices help you grow a deeper connection with yourself and your unique medicine.
This bundle is for Intermediate to Advanced practitioners.
About the teacher ..
Through my 10 years of practice, I have come to love the integration of light and dark, alignment and flow, energetics and the wisdom of the body, deep focus and the dream state; allowing every moment to be an opportunity to reflect and get to know ourselves more intimately.
My intention is to create and hold this container as an invitation to explore the depths of who you are being both on and off the mat. I believe that if we can see our practice as a tool for insight, we can access our well of wisdom and power.
The holistic tools of yoga, meditation, breathwork and it's philosophy has supported me through struggling times of depression, disconnect and childhood trauma. I turned to a consistent practice as a healing modality. The eclectic blend of tools cultivated a 'homecoming' in my life, which is why I decided to teach; to give back to the world in the profound way it's given to me.
It's an honor to take everything I've experience on and off the mat and share what I've learned with you. Our own experience gives us our greatest offering to teach.
YOUR TEACHER: ELIZA DEMAREST
Experience & Certifications
200-RYT Yoga Alliance with Colorado School of Yoga, 2017
Nectar of the Moon: A Lunar Arts of Yoga Continuing Education with Gina Caputo
Tantra Yoga Continuing Education with Tracee Stanley
Lotus of the Heart Continuing Education with Rod Stryker
Class Teasers
- 15 minute breathwork session for a calm and regulated nervous system
- 20 minute breathwork session for anyone struggling with low energy or motivation
- 60 minute grounded + open yoga class
- 75 minute cleanse + renew yoga class
- 60 minute heart opening backbend class
- 60 minute class for integrating feminine + masculine energies
- 60 minute flow that embodies the water element; fluidity
- 75 minute class for accessing your power + sovereignty